Author name: sofyan

April 5, 2024 – For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too […]

Many people who want to get into shape are unaware that there is more to fitness than well-toned muscles and

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves

What are the most important steps to follow if you want to feel good from morning to night? David Rakel,

SOURCES: Linda Van Horn, PhD, RD, chief of nutrition; professor, department of preventive medicine, Northwestern University Feinberg School of Medicine.

Mood problems, including depression and bipolar disorder, are no laughing matter. More than 20 million American adults have a mood

Whether it’s a problem at work, relationship troubles, or just dealing with traffic, we all experience stress in our lives.

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There’s

By Douglass Williams, as told to Champ Clark I was diagnosed with Crohn’s when I was 16. We knew something

April 4, 2024 – Fatigue, headaches, stomach pain and a higher risk of heart disease. Although these things may not